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Online training for Teens and Young Adults

Begin your Online Training

Behaving skillfully can improve day-to-day life. Our online training helps you polish these skills:

  • Be aware of feelings early on
  • Make smart choices about when to act, when to chill out
  • Be in control of bad feelings and not controlled by them
  • Solve problems creatively
  • Increase your chance that others will behave as you'd like
  • Protect yourself from being taken advantage of
  • Speak so others listen
  • Become a better listener
  • Learn to read others
  • Get more enjoyment and meaning from life


  • Self-guided online course
  • Video and audio portions
  • Pre-and post-course personal profiles so you can compare your results
  • Screens with easy-to-print format for easy reference
  • Practice exercises that can be completed on-line or printed out
  • Post-course site access for help with problems or for content review

Access to course only : $49.95 per individual Buy Now - Link opens a new window