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Begin your Online Training

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The cycle of life is a constant whirlwind. Perhaps you always find yourself hurrying--maybe in a constant rush to be on time for work or to pick-up the kids on schedule. Sometimes, the morning traffic is just too intense, and you feel your neck tightening even before starting your day. And what about all those deadlines, last-minute appointments, unexpected commitments, and other demands? How do you fit everything in and still remain balanced and healthy? This course, The Williams LifeSkills System for Managing Stress and Anger, introduces you to 10 core skills for improving your relationships, your stress level, your health, and your overall quality of life. Through accurate real world scenarios, video and audio segments, and practical application exercises, you will have several opportunities to utilize these 10 core skills and make them part of your everyday routine.

Our online training features the following:

  • Three-hour self-guided, online course
  • Video and audio portions, which can be viewed as stills and text on-screen or as live video and audio
  • Personal profiling at beginning and end of training that enables comparison of before and after scores
  • Training in 10 core skills: Being Aware; Making a Decision; Getting Over It; Taking Action; Problem Solving; Assertion; Saying No; Speaking Up; Listening; Empathy; Increasing Positives
  • Major training points will print out upon command
  • Practice exercises that can be taken on-line or also printed out
  • Optional review exercise at the end
  • Chance to return to site for interactive working out of any problem and direction to appropriate section of the web site for that problem
  • Behind your firewall or on our site

On-line Training Certification - Certification requirements: Participants taking the course for credit must submit the practice exercises before certification of completion is given. Williams LifeSkills charges a $34 processing fee for reviewing exercises and issuing a certificate of completion

Access to course only : $65 per individual Buy Now - Link opens a new window
If certification required : $34 per individual additional cost Buy Now - Link opens a new window
Call for Corporate pricing which depends on volume.


Reminder: this online application is best viewed with Internet Explorer 6 or 7. Firefox users should utilize the bottom navigation to advance through the course.

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