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Anger Management Video

While a DVD version of our popular "I AM Worth It"™ Williams LifeSkills System is still in the works, the popular anger management video and workbook is an invaluable educational resource. With the Williams LifeSkills video, any individual can access the important and life-changing skills necessary to changing negative, destructive behavior. With this video, any person can be empowered to change their life for the positive, for the better.

Dr. Virginia Williams and Dr. Redford Williams have years of clinical experience in the field of stress and anger management, having co-authored several books including the very popular Anger Kills: 17 Strategies to Control the Hostility That Can Harm Your Health. This book, along with the others, are amazing resources that complete a solid grouping of online and in-person offerings to help in the training and treatment of people who need help with anger management, as well as their friends and family.

Williams LifeSkills also offers a ten-question anger management test, an online assessment or quiz that allows the user to self-rate their level of stress and anger on a daily basis. Do you need help with your emotions? This anger test is be the first step in finding out.

Being able to Empower yourself is a great lesson once learned. The Williams LifeSkills System was developed to give you the skills, techniques and tools necessary to change your life for the better. The material and techniques in the Video are based on over 30 years of Mind/Body research by Dr. Redford B. Williams, Director of Behavioral Medicine Research Center at Duke University, Professor of Psychiatry, Professor of Psychology, Professor of Medicine and Co-director of the Duke Center for Integrative Medicine.

Williams LifeSkills was founded by renowned researcher and physician Redford Williams and educator/historian Virginia Williams. Redford is a Professor of Psychiatry and Director of the Behavioral Medicine Research Center at Duke University Medical Center. Virginia, President of Williams LifeSkills, is a cultural historian and writer. Together, they have written the best-selling Anger Kills: 17 Strategies to Control the Hostility That Can Harm Your Health, and LifeSkills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly and Improve Your Health.

The Williams have organized and led hundreds of workshops around the world for corporations, government agencies and individuals. Their message has reached a broader public through a number of other forums. The have been interviewed locally, nationally and internationally, and have appeared on Oprah, ABC's 20/20, Dateline NBC, The Today Show and Good Morning America. They have also been featured in respected national newspapers such as the New York Times, Washington Post, and Wall Street Journal.

Providing Tailored Training Workshops

Williams LifeSkills provides tailored training workshops and consulting designed to address key issues affecting us in the workplace and at home:

  • How do we build and maintain strong effective relationships with colleagues, family and friends?
  • What will allow us to communicate more clearly?
  • How do we overcome anger and other negative emotions?
  • How can we live healthier, happier and more productive lives?
  • How can we develop skills that allow us to cultivate our emotional intelligence?

Williams LifeSkills provides hands-on training designed to provide people with the skills they need - the emotional intelligence, as author Dan Goleman describes it - to lead healthier, happier lives at work and at home. We offer services to corporations, government agencies, healthcare facilities and individuals.