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I AM Worth It!™

When you're in a situation where you've determined you have negative thoughts and feelings, yet you're not sure if you want to do something about it...or you're pretty sure you DO want to do something, but you're not sure it's the best idea...it's time to use this technique.

Here's How It Works!

First: Record the objective Facts of the Scene. What can you see and hear that would hold up as evidence in a court of law?

Then: Ask yourself the following four questions:

  1. Is this matter Important to me?
  2. Is what I am feeling and/or thinking Appropriate to the facts of the situation?
  3. Is this situation Modifiable in a positive way?
  4. When I balance the needs of others and myself, is taking action Worth it?

I am worth it!™