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LifeSkills' participants' comments

[I liked] "the structured building approach reinforcing what was learned previously." 

"These are tools to reduce stress and anxiety." 

"Skills I learned will improve my interaction with others at work, at home and socially."

"I feel calmer already."

"Puts substance on abstract ideas."

"Well worth the time."

"The material is relevant to daily life."

"[It was] a step-by-step approach to understanding techniques, with useful exercises and examples."