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Stress

Feeling Overstressed is Taxing!

People who find themselves feeling overstressed several times a day...

  • Are more likely to come down with a cold if exposed to a virus;
  • Are more likely to have high blood pressure;
  • Are more likely to become anxious;
  • Are more likely to become hostile;
  • Are more likely to become depressed;
  • Are more likely to be isolated from others.

How Good are your Stress-Busting Skills?

You may have plenty of reasons to be overstressed. Dealing skillfully with what comes your way can be protective. How good are your stress-busting skills?

Self Test

LifeSkills Training Increases Stress-Busting Skills Even Six Months Later

LifeSkills Training Increases Stress-Busting Skills Even Six Months Later as shown in the graphs below.

LifeSkills Training:  Long-term Effects on State Anxiety LifeSkills Training:  Long-term Effects on Trait Anxiety
LifeSkills Training:  Long-term Effects on Social Support LifeSkills Training:  Long-term Effects on Depression
LifeSkills Training:  Long-term Effects on Hostility LifeSkills Training:  Long-term Effects on Low Self-Esteem