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Anger Management

Williams LifeSkills Teaches Anger Management

  • Increases early awareness of your anger and of the situations that arouse it
  • The I A-M WORTH IT!™ tool to evaluate your anger so you can make a smart decision about whether to chill out or take action
  • Chill tactics for when you decide to change your angry reaction
  • Action skills for when you decide to change situations that anger you
  • Communication skills to improve relationships